Three attributes to better reach your goals

Ken Filler
4 min readJun 10, 2022

The older you get, the harder it gets to lose weight and keep it off.

I’m not a nutritionist or a weight loss expert, but I know that something about your body metabolism slowing down affects your ability to lose weight as you get older.

Five years ago, I tipped the scales at 285 pounds. I was constantly tired, stressed, eating unhealthy, and on my way to an early grave.

I decided I wanted to make a change. I was tired of how I looked. I had no energy and could not bend over to tie my shoes.

Ken Filler

Ghostwriter. Speaker, Inspiring leaders and everyday people on how to live a productive life in this busy world. Contact me at