Four Ways Journaling Leads To Better Health

I’ll admit. I have tried to start a journaling habit and have never been able to stay consistent.

Photo by Aaron Burden on Unsplash

Even though journaling benefits are well known, many people do not take the time to develop a journaling habit.

Researchers have discovered many new benefits of journaling three to five days a week for 15 minutes.



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Ken Filler

Ken Filler


Ghostwriter. Speaker, Inspiring leaders and everyday people on how to live a productive life in this busy world. Contact me at